Five ways to meditate in the woods

Number One

Choose a walk that you are familiar with.

Number Two

As you begin walking, focus on the sensation of standing. Be aware of your straight spine, and your feet touching the ground.

Number Three

Then begin to focus your attention on your hands and legs and the sensation of moving.

• How does it feel when your foot steps forward on the ground?

• Which part of your foot takes the weight of your body?

• How does your hand feel as it swings forward and backward?

• What sensations are present in your legs?

Number Four

Next, tune into the sights, sounds and smells around you as you walk.

Number Five

Finally, before you end your walk take a moment to consider how you feel. Do you feel more awake, and receptive? More present in the moment?

The above tips are courtesy of REI, How to Meditate Outdoors, Jenni Gritters, https://www.rei.com/blog/hike/how-to-meditate-outdoors, April 22, 2022

Click here to read the full article and to learn of other ways to meditate outdoors.